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  ◦Yes, you can have it all! For just $149/month you can have unlimited fitness classes, open gym and access to skilled fitness instructors. Here at Dogtown, we believe fitness, health and happiness are the keys to succes. We work hard to ensure that each of these components are

   

MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste

Strength Split-Jerk, 3-3-3-3-3! Work For Time Power-Clean 10-8-6-4-2 Front -Squat 10-8-6-4-2! T-2-B 10-10-10-10-10 Run 200-200-200-200-200

Strength  Back Squat 75% x 3 x 5 Pull-ups (deadhang) – 3 x max reps Work  15:00 AMRAP of: 30 Clean & Jerks (anyhow) 95/65# 30 Wall Balls 20/14# 21 Clean & Jerks (anyhow) 105/75# 30 Wall Balls 20/14# 15 Clean & Jerks (anyhow) 120/85# 30 Wall Balls 20/14# 9 Clean &

Power Clean 2-2-2-2-2 on a 3 minute interval: min-0: 400m run min-3: 400m run min-6: 400m run min-9: 400m run min-12: WOD 21-15-9 reps of kettlebell swing 70lb/53 Burpee

  Tuesday Deadlift ( Back-off week ) 3×5 @ 50- 65% Ring/Strict Dips / Box Dips 5-8 reps Work 10x KB Swing @ 44# >/ 53# > 10x Push-up + 25x KB Swing @  44#> / 53# > 10x Push-up + 20x KB Swing @ 44#> / 53# > 10x Push-up + 15x KB Swing @  44#> / 53# > 10