Tag

    We

Skill  Burpee Strength 3×3  (Strict Press) 1×3 @70% 1×3 @80% 1×3+@90% Work: 21-15-9-6-3 Back or Front Squat 155/105 Lateral Burpee Over Bar Pull-Ups   Accessory 75 Banded Good Mornings  

Today’s WOD  Warm- up (coaches’ choices) Deadlift Preparation and Mechanics Work up to Heavy but not maximal 5 Rep Deadlift. Rest five minutes, then followed by 21/15/9 225#/135# Deadlift followed by 20 yard Bear Crawl after each set of deadlifts. For time. #= pounds