Gymnastic | Dogtown Athletic - Oakland Boxing and Oakland CrossFit



Damn your 6 seconds..

best boxing
MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste
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The Push-up Part 1 ( Educational series)

Oakland Crossfit West Oakland
Here is the first part of our  educational series on the push-up  by Carlo Paoli..  
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