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dogtown athletic

Damn your 6 seconds..

best boxing
MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste
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Where the Pro’s Train

  We had the great opportunity to host Oakland A’s Chris Davis during his off-season training. Chris really took a liking to our little family and thrived. We are looking forward to big things this season from this guy.        
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Dogtown Athletic Oakland Crossfit 1:17:2016

15 DeadLift – 155/255# 8 ring dips or Matadors 13 DeadLift – 155/255# 8 ring dips or Matadors 11 DeadLift – 155/255# 8 ring dips or Matadors 9 DeadLift – 155/255# 7 DeadLift – 155/255# 8 ring dips or Matadors 5 DeadLift – 155/255# 8 ring dips or Mat
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The Push-up series ( Part 3 )

Oakland Crossfit West Oakland
It’s all about making your fitness relevant, and transferable in the real world. If you missed the first two parts of this series. Please go to Part 1 and Part 2.  To be the number one Crossfit Gym in Oakland, is not about how many members we have but making sure we improve your
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WOD 8:11:2015

Gymnastics: Negative Pull-ups Strength: Bench Press 1×5 @ 75% 1×3 @ 85% 1×1+ @95% Work: For time: Run 800 Meters 40 Kettlebell Swings 30 Hand-Release Push-Ups Run 400 Meters 30 Kettlebell Swings 20 Hand-Release Push-Ups Run 200 Meters 20 Kettlebell Swings 10 Hand-Releas
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WOD 7:22:2015

Strength Make -up day for those who missed  any of the testing Phase for our Wendler 5/3/1 Work Complete 6 rounds of: 185/115 lb Hang Power Clean – 5 Reps 66 yd Sprint *Rest 60 seconds between rounds.  
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WOD 7:21:2015

  Yes !! I choose this video on purpose.. hahahahah Strength: Testing 1RM Press for Wendler 5/3/1 program Work for Time: Run 200-200-200-200 Wall-Ball 40-30-20-10 (M=20/W=14) Accessory 3×5 Turkish Get-up. ( Partials are ok)    
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WOD 7:13:2015

Strength  Back-Squat, 5×5 ( 80- 85% ) 5  Box Jumps after each set.. Work Elizabeth 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds for time – 3 minutes rest between rounds Accessory  10  minutes of Strict Toes to Bar work..   
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WOD 5:21:2015

Strength Split-Jerk, 3-3-3-3-3! Work For Time Power-Clean 10-8-6-4-2 Front -Squat 10-8-6-4-2! T-2-B 10-10-10-10-10 Run 200-200-200-200-200
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