WOD 5:21:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 5:21:2015

Strength

Split-Jerk, 3-3-3-3-3!

Work

For Time

Power-Clean 10-8-6-4-2

Front -Squat 10-8-6-4-2!

T-2-B 10-10-10-10-10

Run 200-200-200-200-200

About the Author