WOD 7:22:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 7:22:2015

Strength

Make -up day for those who missed  any of the testing Phase for our Wendler 5/3/1

Work

Complete 6 rounds of:

185/115 lb Hang Power Clean – 5 Reps

66 yd Sprint

*Rest 60 seconds between rounds.

 

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