youth fitness | Dogtown Athletic - Oakland Boxing and Oakland CrossFit


youth fitness

Spartan Race Details

Oakland Spartan Race Team
The date is set and the team has been created.   Date: June 3rd   Location: Toro Park in Monterey.   Start time: 10:15 am   Team Name: Dogtown Warriors   * This is very important for all of us to start at the same time and as a group.) You must enter the team
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WOD 8:11:2015

Gymnastics: Negative Pull-ups Strength: Bench Press 1×5 @ 75% 1×3 @ 85% 1×1+ @95% Work: For time: Run 800 Meters 40 Kettlebell Swings 30 Hand-Release Push-Ups Run 400 Meters 30 Kettlebell Swings 20 Hand-Release Push-Ups Run 200 Meters 20 Kettlebell Swings 10 Hand-Releas
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WOD 8:4:2015

Your prayers have been answered ( No Shae we haven’t reached 75 reviews yet ) .We heard your concerns and are taking steps to address within our time and budget . Here are some of the improvements you will see in the upcoming weeks or months. In order to be best Crossfit / Boxin
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WOD 7:29:2015

Hi we have a big day tomorrow with our first week of  the Wendler  5/3/1 training program almost wrapping up.  I hope you all feel good and getting the rest that you need to fulfill the requirements of the Wendler Program.  Just a heads up if you have any friends interested in your fi
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WOD 3:17:2015

 Strength: 5 x3  Push Press 80% – 85 % 5 x 5 Bent Row ( Heavy) Work  12 minute Amrap of : 5 reps of thruster at 135/95 lb 15m bear crawl Midline Rage Ball..
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WOD 1:29:2015

  No Strength Today ( can use this time to make up strength work after class. ) AMRAP in 15 minutes. 200m run 8 plate burpees 60′ overhead plate walk (same)  
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WOD 1:28:2015

        Deadlift 3×5 (Last set done for maximum reps) AMRAP in 7 Minutes 3, 6, 9…etc reps of: ‘Heavy’ Thruster (Performance: 115lbs, Athletic*: 65lbs,: 45lbs) Toes to Bar Accessory Superman and Banana’s  
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WOD 1:15:2015

Thursday Dogtown mile repeats 3 x mile (rest half amount the time it took complete.)  
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WOD 01:12:2015

  Warm-up Strength Strict  Press (5,3,1 )  last set of one should be heavy and attempt to get as many reps as possible.) Workout: 100x Back Squat Player chooses weight Weight should be a challenge to complete 100 straight reps Each time bar is racked player immediately owes 20x B
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