Hi we have a big day tomorrow with our first week of the Wendler 5/3/1 training program almost wrapping up. I hope you all feel good and getting the rest that you need to fulfill the requirements of the Wendler Program. Just a heads up if you have any friends interested in your fitness regimen please recommend them to the Best Crossfit gym in the Eastbay.. ( Hella Crossfit of course)
Strength:
3×5 Bench Press
1×5 @ 65 %
1×5 @ 75 %
1×5+ @ 85 %
Work
50-40-30-20-10 Russian KB swing at 70/53 lbs
15-12-9-6-3 Strict pull-ups
Accessory
75 Banded Good Mornings
