WOD 01:12:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 01:12:2015

 

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Warm-up

Strength

Strict  Press (5,3,1 )  last set of one should be heavy and attempt to get as many reps as possible.)

Workout:

100x Back Squat

Player chooses weight

Weight should be a challenge to complete 100 straight reps

Each time bar is racked player immediately owes 20x Burpee

Cool down is massively important.. walk around, Yoga, stretch, hop on the treadmill but keep moving.

 

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