Monday 10/20/2014 WOD "grizzly" | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Monday 10/20/2014 WOD “grizzly”

Today’s WOD 

Warm- up (coaches’ choices)

Deadlift Preparation and Mechanics

Work up to Heavy but not maximal 5 Rep Deadlift.

Rest five minutes, then followed by

21/15/9

225#/135# Deadlift followed by 20 yard Bear Crawl after each set of deadlifts.

For time.

#= pounds

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