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  ◦Yes, you can have it all! For just $149/month you can have unlimited fitness classes, open gym and access to skilled fitness instructors. Here at Dogtown, we believe fitness, health and happiness are the keys to succes. We work hard to ensure that each of these components are

  Monday Back Squat “back off week “ 3×5 @ 50-65 % 3x 3 weighted pull-ups or partner  resisted ) Goblet Squat @ with a weight greater than 35 pounds  for example  44#, 53# , 70# 4x Max reps  in 60 seconds Rest 1 minute between B) (Novice) Against a 9 minute clock… 20-16-12-8

                    Strength      Strict Press 5×5 (No dip to initiate movement) Followed by 10x Box Jumps Met-Con  For Time:! Run 200-200-200-200! Wall-Ball 40-30-20-10! (M=20/W=14)