getfit | Dogtown Athletic - Oakland Boxing and Oakland CrossFit




  ◦Yes, you can have it all! For just $149/month you can have unlimited fitness classes, open gym and access to skilled fitness instructors. Here at Dogtown, we believe fitness, health and happiness are the keys to succes. We work hard to ensure that each of these components are
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                      Weightlifting: Clean and Jerk 65%x 2 70%x2 75%x1 80%x1 85%x1 90%x1 proceed to heavy single (2 misses and done) Or Work-up to Heavy Thruster ( Beginners) Conditioning: Conditioning – For time in teams of 2 or
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