Clean and Jerk
proceed to heavy single (2 misses and done)
Work-up to Heavy Thruster ( Beginners)
Conditioning – For time in teams of 2 or 3:
100 Wall Ball shots each
The partner who is not performing wall ball must be in a plank. The partner performing wall ball shots may ONLY perform them while the other partner is in a plank.
For teams of three, two people may perform wall ball shots at a time, but only while the third team member holds the plank.