WOD 12:23:2014

Dec 22, 2014

by admin

Comments are off

core strenth, Dogtown, health, nutrition, Oakland

Strength

Strict Press

5×5 (No dip to initiate movement)

Followed by 10x Box Jumps

Met-Con

For Time:!

Run 200-200-200-200!

Wall-Ball 40-30-20-10!

(M=20/W=14)

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