WOD 9:1:2015

Skill 

Burpee

Strength

3×3  (Strict Press)

1×3 @70%

1×3 @80%

1×3+@90%

Work:

21-15-9-6-3

Back or Front Squat 155/105

Lateral Burpee Over Bar

Pull-Ups

Accessory

75 Banded Good Mornings