Strength
Back Squat
75% x 3 x 5
Pull-ups (deadhang) – 3 x max reps
Work
15:00 AMRAP of:
30 Clean & Jerks (anyhow) 95/65#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 105/75#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 120/85#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
* Please have you weights ready for smooth transition when moving up in weight.
Midline
5 X M.E Hollow Holds . Advanced athletes, weighted hollow holds , using 10# ball.
5 X M.E Push-ups ( Strict)
