Monday Back Squat “back off week “ 3×5 @ 50-65 % 3x 3 weighted pull-ups or partner resisted ) Goblet Squat @ with a weight greater than 35 pounds for example 44#, 53# , 70# 4x Max reps in 60 seconds Rest 1 minute between B) (Novice) Against a 9 minute clock… 20-16-12-8
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