WOD 1:27:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 1:27:2015

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Press

3×5 Press (Last set done for maximum reps)

Work

Weighted Walking Lunge 30-30-30-30 yards!

KB-Swing 30-20-10 (53/35)

Accessory

Kettle-bell  Farmer Variations

 

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