WOD | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

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WOD

March PR’s

              We’re gonna need a bigger PR Board!! Massive shoutout to all of our member’s for being such amazing and inspiring people. Where do we start? There has been so much that has happened in March.  Let’s start with Jane “the pervert” as ment
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Free Community Fitness Class

free fitness class
Come and get some fitness this Saturday 11th at Dogtown Athletic. Dogtown Athletic is located in the heart of West Oakland. Time: 9:00 am Where : Dogtown Athletic at 3109 Adeline Street What: Free Community Fitness Class Please where athletic clothing and shoes. You will also need a w
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Workout for 2:29:2016

4 Rounds for Time. 15 Shoulder to overhead 65/ 115 lbs 12 Toes to bar 9 Lateral box jump overs 20’/ 24″ 6 Pull-ups
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Dogtown Athletic Crossfit Oakland 2/7/2015

Crossfit Eastbay / Crossfit Oakland
Work:   “You mad Bro”   800m Run, 15 Dumbbell Squat Clean Thrusters, 600m Run, 10 Dumbbell Squat Clean Thrusters, 400m Run, 5 Dumbbell Squat Clean Thrusters Choose appropriate weight…
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