Strength: On The Minute for 10 minutes 3 Back Squats @ 75 % 1RM 8 Toes to Bar Work 50 Pullups 10 Front Squats @ 135/95# 50 Box Jumps 24″ 10 Squat Cleans @ 135/95# 50 Burpees 10 Clean & Jerks @ 135/95# Accessory 100-150 banded good mornings, partition as needed
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