WOD 6:22:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 6:22:2015

Strength:

4 Rounds of HEAVY Sled Push into.. followed by 5 High Box Jumps (please use black foam Boxes)

Work

 Overhead Lunge 25-20-15-10-5 meters ( barbell optional )

10 Burpees

15 Toes-To-Bar

20 Wall-Ball

Double-Under 50-40-30-20-10

M=45/20

W = 25/14

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