Strength:
Back Squat 6×3 @ 85-90 %
Work
WOD:
3 Rounds
400m Run
12 Power Snatch 135#
21 Wallball 20/14 #
12 Pullups
WOD 6:15:2015
Jun 14, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength:
Back Squat 6×3 @ 85-90 %
Work
WOD:
3 Rounds
400m Run
12 Power Snatch 135#
21 Wallball 20/14 #
12 Pullups
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
