WOD 6:24:2015

Jun 23, 2015

by admin

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Strength

Push Press 3 reps on the minute for 10 minutes

Work

30 Ball Slams 25+/20+

Then

3 rounds for Time.

10 Sump Deadlift High Pull 95/65

10 Over the Bar Burpee

Then

30 Ball Slam 25+/20+

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