WOD 6:10:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit
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WOD 6:10:2015

Jun 09, 2015
by admin
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Strength 

5 x12 weighted lunges

Work 

Kelly

5 RFT:

400m Run

30 Box Jumps, 24/20

30 Wall Balls, 20/14

 

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