Strength Back Squat 3×5 60-75 % Max Rep Strict Dips ( advanced ring dips) Work FOUR Minute AMRAP; 7-Sumo-DeadLift-High Pull 7-C2B Pull-Up (M=95, W=63) —–REST 4 MINUTES—– WOD-2, FOUR Minute AMRAP; 6-Shoulder-To-Overhead 8-Toes-To-Bar (M=115, W=83) —&
Read More