WOD 5:4:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 5:4:2015


Find 1RM Back Squat

* ( 20- 25 mins to work up to heaviest Back squat.)  Trainee should move up in weight gradually and take adequate amounts of rest between maximal attempts.


8 Minute AMRAP:

10 1-Armed DB Snatch (Alternating) M=70/W=50)

30 Double-Unders


30 leg lifts (* advanced athletes weighted using medicine ball )



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