Strength
Find 1RM Back Squat
* ( 20- 25 mins to work up to heaviest Back squat.) Trainee should move up in weight gradually and take adequate amounts of rest between maximal attempts.
Work
8 Minute AMRAP:
10 1-Armed DB Snatch (Alternating) M=70/W=50)
30 Double-Unders
Midline
30 leg lifts (* advanced athletes weighted using medicine ball )
