WOD 5:6:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 5:6:2015

Strength 

Back Squat 3×5 60-75 %

Max Rep Strict Dips ( advanced ring dips)

Work

FOUR Minute AMRAP;

7-Sumo-DeadLift-High Pull
7-C2B Pull-Up
(M=95, W=63)

—–REST 4 MINUTES—–

WOD-2,

FOUR Minute AMRAP;
6-Shoulder-To-Overhead
8-Toes-To-Bar
(M=115, W=83)

—–REST 4 MINUTES—– WOD-3, “For-Time”;

400 Meter Run then,
21-15-9 Burpee
21-15-9 KB-Swing (M=70, W=44)

 

 

 

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