Category

  I am reminded of popcorn popping when I see these energetic kids jumping explosively, synchronously yet individually, all in a rhythmic manner.  These kids always impress with their energy.  Pop, pop, pop! If only I had that energy! Here are some pics from Oct 16th and today. #

Today’s WOD  Warm- up (coaches’ choices) Deadlift Preparation and Mechanics Work up to Heavy but not maximal 5 Rep Deadlift. Rest five minutes, then followed by 21/15/9 225#/135# Deadlift followed by 20 yard Bear Crawl after each set of deadlifts. For time. #= pounds

Rest Day. For the Crossfit program at Dogtown Athletic we will use Sunday as our rest day. Use this day to mobilize, stretch, plan your week, especially your nutrition choices. Nutrition Preparation. * Ensure that you have quality foods prepared in the appropriate quantities to fuel y