WOD 5:12:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 5:12:2015


10-10-10-10 Bent Over BarBell – Row Supersetted with Dips or Push-Ups (stopping just prior to failure.


Interval Work: (Minute “On”, Minute “Off”)
8 Rounds Of:

2 Power-Cleans

30 Yard Sprint

As many Burpees as possible in remainder of Minute.

**Rest One Minute**

(17 Minutes total, 8 Working, 7 Resting)

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