Dogtown Athletic – Oakland Boxing and Oakland CrossFit

Strength 

10-10-10-10 BarBell -Row Super-setted with Dips or Push-Ups

Work

Malcolm

6 rounds for time ;

5 cleans @ 155 / 105

7 thrusters @ 155 / 105

9 toes to bar

Then

1 mile run

Accessory 

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