Strength:
On The Minute for 10 minutes
3 Back Squats @ 75 % 1RM
8 Toes to Bar
Work
50 Pullups
10 Front Squats @ 135/95#
50 Box Jumps 24″
10 Squat Cleans @ 135/95#
50 Burpees
10 Clean & Jerks @ 135/95#
Accessory
100-150 banded good mornings, partition as needed
