Dogtown Athletic – Oakland Boxing and Oakland CrossFit

Strength 

5 X # Split Jerks @ 80 %

Work 

3 Rounds for time of:

7 Squat Clean to Thrusters @ 155/105#

50 UB Double-Unders

15 Toes to Bar

Accessory 

10 minute AMRAP:

Turkish Get Ups

(alternating) @ 24/16kg

 

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