Strength : 5 x 2 Power Snatch 80-85 % Focusing on massive hip-drive quick over head turnover 5×3 Negative Pull-ups (there are going to be in the Open) Work: Mini Kalsu (otherwise known as the toughest Crossfit workout on the planet.) “KALSU” which is 100 Thrusters for
WORKOUT 11.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target) WOMEN – includes Masters Women up to 54 years old Comple
Back Squat 5×3 @ 80-85% WORKOUT 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Wo
Ok everyone please welcome Lindsay Isola to the Dogtown Athletic team. Lindsey will be conducting our Yoga Program which will begin on March 1st @ 9:30 am. Below is a quick synopsis of what Lindsey is all about please free to reach out to her. ” The healing powers and transforma
Strength Power-Clean, 1x OTM x10min! followed by Box Jumps 5×2 ( High almost scary high) Work 15-12-9 reps for time of: 95-lb. thrusters Pull-ups Rest 5 minutes 12-9-6 reps for time of: 95-lb. thrusters Pull-ups Rest 5 minutes 9-6-3 reps for time of: 95-lb. thrusters Pul
Strength 5×1 95+% (these should be heavy and challenging, lets finish off the week with some PR’S Skill Dumbbell Snatches Work Run 800m 40 Total Walking Lunges (hold 1 DB on chest) (45/25) 20 DB Snatch (alternate arms, 10 ea arm) 80 Situps 20 DB Snatch (alt