WOD 2:11:2015

Feb 11, 2015

by admin

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Strength

Heavy Prowler Push 5×30 yd

Rest

Max Burpees 3 minutes

Rest

AMRAP 12 Minutes:

200m Run

10 Hand Release Pushups

15 Box Jumps (24″/20″)

Rest

5 Rounds

KB rack hold with 2 (53/ 24)

25 Wall Balls

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