Strength
5×1 95+% (these should be heavy and challenging, lets finish off the week with some PR’S
Skill
Dumbbell Snatches
Work
Run 800m
40 Total Walking Lunges (hold 1 DB on chest) (45/25)
20 DB Snatch (alternate arms, 10 ea arm)
80 Situps
20 DB Snatch (alternate arms, 10 ea arm)
40 Total Walking Lunges (hold 1 DB on chest)
Run 800m
