WOD 2:25:15 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 2:25:15

Strength :

5 x 2 Power Snatch 80-85 %

  • Focusing on massive hip-drive
  • quick over head turnover

5×3 Negative Pull-ups (there are going to be in the Open)


Mini Kalsu (otherwise known as the toughest Crossfit workout on the planet.)

“KALSU” which is 100 Thrusters for time at 135/95 lbs and on the top of every minute you have to do 5 Burpees. For our purposes you will be doing 65 Thrusters and with the corresponding weights of 115#/ 85#. We are focusing on intensity tomorrow.

Sorry Shae, don’t kill me!!!

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