Strength :
5 x 2 Power Snatch 80-85 %
- Focusing on massive hip-drive
- quick over head turnover
5×3 Negative Pull-ups (there are going to be in the Open)
Work:
Mini Kalsu (otherwise known as the toughest Crossfit workout on the planet.)
“KALSU” which is 100 Thrusters for time at 135/95 lbs and on the top of every minute you have to do 5 Burpees. For our purposes you will be doing 65 Thrusters and with the corresponding weights of 115#/ 85#. We are focusing on intensity tomorrow.
Sorry Shae, don’t kill me!!!
