WOD 2:20:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 2:20:2015

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Strength

10 minutes to work up to 3 Rm thruster

AMRAP 5 Minutes
7 Hang Power Clean (135/93)

7 Toes‐to‐Bar

Rest 2 min

AMRAP 5 Minutes

10 Russian KB Swings 62#/44#

7 Burpees

Rest 2 Minutes

AMRAP 5 Minutes 10 Ball Slam 25# / 15#
7 Situps

Rest 2 Min

AMRAP 2 Minutes

7 Hang Power Clean (135/93)

7 Toes‐to‐Bar

The goal is to beat the number of rounds on the 1st couplet .

 

 

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