Oakland | Dogtown Athletic - Oakland Boxing and Oakland CrossFit - Part 2

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Oakland

Where the Pro’s Train

  We had the great opportunity to host Oakland A’s Chris Davis during his off-season training. Chris really took a liking to our little family and thrived. We are looking forward to big things this season from this guy.        
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Dogtown Athletic Oakland Crossfit 1:17:2016

15 DeadLift – 155/255# 8 ring dips or Matadors 13 DeadLift – 155/255# 8 ring dips or Matadors 11 DeadLift – 155/255# 8 ring dips or Matadors 9 DeadLift – 155/255# 7 DeadLift – 155/255# 8 ring dips or Matadors 5 DeadLift – 155/255# 8 ring dips or Mat
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Dogtown Crossfit Oakland WOD 11:5:2015

                      Strength: Front-Squat, 5×3 ( Heavy 90% or Greater) Pull-Ups, 5-5-5-5-5 20 Rep Back Squat  ( make-up) 60 % of 1RM Back Squat Rest 5- 8 Mins ( you’re gonna need it ) next week add 5 pounds and repeat
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Dogtown Athletic Oakland Crossfit WOD 10:23:2015

Crossfit in Oakland
              Strength: ( make -up ) 20 Rep Back Squat   60 % of 1RM Back Squat Rest 5- 8 Mins ( you’re gonna need it ) next week add 5 pounds and repeat 5×3 Deadlifts @ 85% + Chin Up 3 x Max Reps Work  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 2
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WOD 9:15:2015

Strength (Deload week )  (make up day) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% Work  AMRAP 15 100 ”  Lunge with plate overhead (45/35#) 30 Abmat- sit-ups 20 Push-Ups Accessory  Waiters  plate carry
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