Dogtown Crossfit Athletes Farmers Walk
Strength:
Front-Squat, 5×3 ( Heavy 90% or Greater)
Pull-Ups, 5-5-5-5-5
20 Rep Back Squat ( make-up)
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
- next week add 5 pounds and repeat
WOD:
3 Rounds for Time
30 Back Squats 135/95#
30 Abmat Sit-Ups
200m Run
