MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste
Strength Deadlift (5,3,1) last set of one should be heavy and attempt to get as many reps as possible.) Bent- KettleBell Row 3×8 Work 3 or 5 rounds: 10 BW DL 10 2pd swings 10 burpee pull-ups ( beginners Burpees only) Cool- Down..
Strength Strict Press 5×5 (No dip to initiate movement) Followed by 10x Box Jumps Met-Con For Time:! Run 200-200-200-200! Wall-Ball 40-30-20-10! (M=20/W=14)