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  ◦Yes, you can have it all! For just $149/month you can have unlimited fitness classes, open gym and access to skilled fitness instructors. Here at Dogtown, we believe fitness, health and happiness are the keys to succes. We work hard to ensure that each of these components are

   

The date is set and the team has been created.   Date: June 3rd   Location: Toro Park in Monterey.   Start time: 10:15 am   Team Name: Dogtown Warriors   * This is very important for all of us to start at the same time and as a group.) You must enter the team

Skill: Double Unders   Press 1×5 @ 75% 1×3 @ 85% 1×1+ @95% Work: 12-10-8-6-4 of thruster at 135/95 lbs 18-15-12-9-6 of pull-ups Accessory  75 Banded Good Mornings

Aprils Fool by the way… Strength  5X3 Paused Front Squat (3 count pause in rock bottom) – heavy but non-maximal, rest 90 sec. Work  AMRAP 5 Minutes 7 Hang Power Clean  (135/93) 7 Toes‐to‐Bar Rest 2 Minutes, then AMRAP 4 minutes 5 Hang Power Clean (115/83) 5 Toes‐to‐bar * The goa

Strength/Work 600 Burpees for time,  followed by 2 mile run for time.. Find 1rm Back Squat. Crossfit, Hella Crossfit, Oakland, fitness, Dogtown Athletic, 

Strength   5×3 Strict Press ( Novice) 5×3  Push Press ( Advanced/ Competitor) 5×3 Jerk ( if you’re feeling frisky) Work 7 Russian KB Swing (70/53) 7 Toes‐to‐Bar 30 yard Bear Crawl * Kettlebells  swings heavy, focusing on using your hips to drive the Kettlebell upw