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MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste

So now that the CrossFit Open is over, most of you like where  you have placed in the Open and some of you are  really upset with your current results and with that I would like the members of  Hella CrossFit to focus on the upcoming goals for rest of 2015. I think any improvement in