Monday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Tuesday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

-
-

Muay Thai 5:30 PM

Metcon 5:30 PM

-
-

- -

Metcon 6:30 PM

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Wednesday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Thursday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

- -

-
-

Metcon 5:30 PM

-
-

- -

- -

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Friday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

- -

- -

- -

-
-

- -

- -

- -

Saturday

- -

--

- -

- -

Metcon 9:00 AM

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -

Sunday

- -

--

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -
Monday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Tuesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Wednesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Thursday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Friday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Saturday

- -

- -

Metcon 9:00 AM

- -

- -

- -

Sunday

- -

- -

- -

- -

- -

- -
The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.
Monday

-

F(n) Grind 6:00 PM

Tuesday

-

- -

Wednesday

-

F(n) Grind 6:00 PM

Thursday

-

- -

Friday

-

- -

Saturday

- -

- -

Sunday

-

- -
Monday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Tuesday

- -

Muay Thai
5:30 PM

Advanced Muay Thai
6:30 PM

- -

Wednesday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Thursday

- -

-
-

Advanced Muay Thai
6:30 PM

- -

Friday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

- -

- -

Saturday

- -

-
-

-
-

- -

Sunday

- -

-
-

-
-

- -
Monday

Strength & Conditioning
4:30 PM

Tuesday

- -

Wednesday

Strength & Conditioning
4:30 PM

Thursday

- -

Friday

Strength & Conditioning
4:30 PM

Saturday

- -

Sunday

- -
Monday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Tuesday

-
-

-
-

-
-

Wednesday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Thursday

-
-

-
-

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-
Monday

-
-

-
-

-
-

Tuesday

-
-

HIIT
6:00 AM

-
-

Wednesday

-
-

-
-

-
-

Thursday

-
-

HIIT
6:00 AM

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-

Last Minute News and Events

Unlimited

May 09, 2017

by admin

Comments are off

#JUMP #bootcamp #dogtownathletic, core strenth, Dogtown, Eastbay, getfit, health, high intensity interval, metcon

◦Yes, you can have it all! For just $149/month you can have unlimited fitness classes, open gym and access to skilled fitness instructors. Here at Dogtown, we believe fitness, health and happin

Trail Run Series

May 01, 2017

by admin

Comments are off

Oakland, oakland hills, spartan race, Trail run

Every Saturday in the month of May, we will caravan up to different trails all around Oakland and get our run on! We will leave the gym at 8am promptly. So be on time! You can bring dogs on most of tr

12 3 4 5 6 7

Schedule

The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.

Last Minute News and Events

Unlimited

Trail Run Series