Schedule | Dogtown Athletic - Oakland Boxing and Oakland CrossFit - Part 4

Schedule

  • Monday
    Metcon 6:00 AM
    - -
    - -
    Metcon 12:00 PM
    Metcon 5:30 PM
    Metcon 6:30 PM
    - -
    Tuesday
    Metcon 6:00 AM
    - -
    - -
    Metcon 12:00 PM
    Metcon 5:30 PM
    Metcon 6:30 PM
    - -
    Wednesday
    Metcon 6:00 AM
    - -
    - -
    Metcon 12:00 PM
    Metcon 5:30 PM
    Metcon 6:30 PM
    - -
    Thursday
    Metcon 6:00 AM
    - -
    - -
    Metcon 12:00 PM
    Metcon 5:30 PM
    - -
    - -
    Friday
    Metcon 6:00 AM
    - -
    - -
    Metcon 12:00 PM
    Metcon 5:30 PM
    - -
    - -
    Saturday
    - -
    - -
    Metcon 9:00 AM
    - -
    - -
    - -
    Sunday
    - -
    - -
    - -
    - -
    - -
    - -
  • The gym is available for open gym hours by appointment only during off peak hours.

    We welcome you to do open gym when classes are in session as long as you stay out of their way.

  • Monday
    -
    F(n) Grind 6:00 PM
    Tuesday
    -
    - -
    Wednesday
    -
    F(n) Grind 6:00 PM
    Thursday
    -
    - -
    Friday
    -
    - -
    Saturday
    F(n) Grind 8:30 AM
    - -
    Sunday
    -
    - -
  • Monday
    Muay Thai 7:00 AM
    Muay Thai
    5:30-7:00 PM
    -
    -
    - -
    Tuesday
    - -
    Muay Thai
    5:30 PM
    Advanced Muay Thai
    6:30 PM
    - -
    Wednesday
    Muay Thai 7:00 AM
    Muay Thai
    5:30-7:00 PM
    -
    -
    - -
    Thursday
    - -
    -
    -
    Advanced Muay Thai
    6:30 PM
    - -
    Friday
    Muay Thai 7:00 AM
    -
    -
    Muay Thai
    6:30 PM
    - -
    Saturday
    - -
    -
    -
    -
    -
    - -
    Sunday
    - -
    -
    -
    -
    -
    - -
  • Monday
    Metcon 6:00 AM
    -
    -
    Muay Thai 7:00 AM
    - -
    - -
    - -
    Metcon 12:00 PM
    - -
    - -
    Strength & Conditioning
    4:30 PM
    - -
    Metcon 5:30 PM
    Muay Thai
    5:30-7:00 PM
    F(n) Grind 6:00 PM
    Metcon 6:30 PM
    - -
    -
    -
    - -
    Brazilian Jiu Jitsu (Gi)
    7:00-8:30 PM
    Tuesday
    Metcon 6:00 AM
    Brazilian Jiu Jitsu (Gi)
    7:00 AM
    - -
    - -
    - -
    - -
    Metcon 12:00 PM
    - -
    - -
    -
    -
    Muay Thai 5:30 PM
    Metcon 5:30 PM
    -
    -
    - -
    Metcon 6:30 PM
    - -
    Advanced Muay Thai
    6:30 PM
    - -
    -
    -
    Wednesday
    Metcon 6:00 AM
    -
    -
    Muay Thai 7:00 AM
    - -
    - -
    - -
    Metcon 12:00 PM
    - -
    - -
    Strength & Conditioning
    4:30 PM
    - -
    Metcon 5:30 PM
    Muay Thai
    5:30-7:00 PM
    F(n) Grind 6:00 PM
    Metcon 6:30 PM
    - -
    -
    -
    - -
    Brazilian Jiu Jitsu (Gi)
    7:00-8:30 PM
    Thursday
    Metcon 6:00 AM
    Brazilian Jiu Jitsu (No Gi)
    7:00 AM
    - -
    - -
    - -
    - -
    Metcon 12:00 PM
    - -
    - -
    - -
    -
    -
    Metcon 5:30 PM
    -
    -
    - -
    - -
    - -
    Advanced Muay Thai
    6:30 PM
    - -
    -
    -
    Friday
    Metcon 6:00 AM
    -
    -
    Muay Thai 7:00 AM
    - -
    - -
    - -
    Metcon 12:00 PM
    - -
    - -
    Strength & Conditioning
    4:30 PM
    - -
    Metcon 5:30 PM
    -
    -
    - -
    - -
    - -
    Muay Thai
    6:30 PM
    - -
    -
    -
    Saturday
    - -
    -
    -
    - -
    F(n) Grind 8:30 AM
    Metcon 9:00 AM
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    -
    -
    - -
    Sunday
    - -
    -
    -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    - -
    -
    -
    - -
  • Monday
    Strength & Conditioning
    4:30 PM
    Tuesday
    - -
    Wednesday
    Strength & Conditioning
    4:30 PM
    Thursday
    - -
    Friday
    Strength & Conditioning
    4:30 PM
    Saturday
    - -
    Sunday
    - -
  • Monday
    -
    -
    Brazilian Jiu Jitsu (Gi)
    7:00 - 8:30 PM
    Tuesday
    Brazilian Jiu Jitsu (Gi)
    7:00 - 8:00 AM
    -
    -
    Wednesday
    -
    -
    Brazilian Jiu Jitsu (Gi)
    7:00 - 8:30 PM
    Thursday
    Brazilian Jiu Jitsu (No Gi)
    7:00 - 8:00 AM
    -
    -
    Friday
    -
    -
    -
    -
    Saturday
    -
    -
    -
    -
    Sunday
    -
    -
    -
    -


Last Minute News and Events


Dogtown Athletic Gym Rules

Dogtown Athletic Rules   Have Fun,   Check in When You Arrive. All members MUST check in at the front desk for all classes and Open Gym. If the kiosk isn’t working, please notify the coach o
Read More

On Ramp Classes for the CrossFit Newbie

All new members who are interested in Crossfit MUST complete the Onramp program or demonstrate proficiency in several Crossfit Specific movements. If you are a new member with minimal CrossFit experie
Read More