Strength: 3×5 Back Squat 1×5 @ 65 % 1×5 @ 75 % 1×5+ @ 85 % *After each set of Back-Squats haver athletes perform either ring dips or the Matadors ( not to failure) Work Complete 5 rounds for time: 185/ 105 lbs any Way Overhead – 5 Reps Strict Pull Ups – 7 Reps Toes
Strength Make -up day for those who missed any of the testing Phase for our Wendler 5/3/1 Work Complete 6 rounds of: 185/115 lb Hang Power Clean – 5 Reps 66 yd Sprint *Rest 60 seconds between rounds.
Yes !! I choose this video on purpose.. hahahahah Strength: Testing 1RM Press for Wendler 5/3/1 program Work for Time: Run 200-200-200-200 Wall-Ball 40-30-20-10 (M=20/W=14) Accessory 3×5 Turkish Get-up. ( Partials are ok)
Strength Testing 1RM Back Squat for Wendler 5/3/1 program ( details to come ) 5 Rounds For Time: Work 20 KB-Swings 20 Burpees! 70/53 Accessory Hanging leg Lifts 3×10
Strength Back-Squat, 5×5 ( 80- 85% ) 5 Box Jumps after each set.. Work Elizabeth 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds for time – 3 minutes rest between rounds Accessory 10 minutes of Strict Toes to Bar work..