Strength:
3×5 Back Squat
1×5 @ 65 %
1×5 @ 75 %
1×5+ @ 85 %
*After each set of Back-Squats haver athletes perform either ring dips or the Matadors ( not to failure)
Work
Complete 5 rounds for time:
185/ 105 lbs any Way Overhead – 5 Reps
Strict Pull Ups – 7 Reps
Toes To Bar – 9 Reps
Accessory
50- 75 Ab-wheels
