WOD 7:20:2015

Jul 19, 2015

by admin

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Strength

Testing 1RM Back Squat for Wendler 5/3/1 program ( details to come )

5 Rounds For Time:

Work

20 KB-Swings

20 Burpees!

70/53

Accessory

Hanging leg Lifts

3×10

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