Strength Back Squat (light) due to 15.2 Work Dogtown Mile time trial ( if doing 15.2 ) if not doing 15.2 then do following AMRAP 20: 1 Dead Lift, 405/285 10 TTB 15 Bar Facing Burpees
Strength : Power Clean 5×2 @ 80-85 % of 1 RM Work With a running clock… A. AMRAP 5 12 Box Jump Overs, 24/20″ 12 Bar Facing Burpees 12 Front Squats, 135/95 Rest 5 Minutes B. AMRAP 5 10 Box Jump Overs, 24/20″ 10 Bar Facing Burpees 10 Front Squats, 135/95 Rest 5 Minutes C. AMRAP 5