WOD 3:6:2015

Mar 06, 2015

by admin

Comments are off

Strength

Back Squat
(light) due to 15.2

Work

Dogtown Mile time trial ( if doing 15.2 )
if not doing 15.2 then do following

AMRAP 20:
1 Dead Lift, 405/285
10 TTB
15 Bar Facing Burpees

About the Author