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                    Strength  5×5 Back Squat Followed immediately into with Dip or pull-up practice. We are aiming for proper form here.  Full depth and right elbows. Met-Con  2 Min AMRAP:! KettleBell-Swing! B) 6 Min AMRAP:! 15 Bu

                    Deadlift 1RM Test Start Clock, Work for 5 min: Buy In – 80 Double Unders (2 min time cap) Then AMRAP remaining time of: 10 Wallball (20/14) 10 KB Swings (53/35) Rest 2 min Start Clock, Work for 5 min: Buy In –

                Strength: Front Squat 1RM Conditioning: AMRAP 12 minutes” 10 box jumps, 24”/ 20 inch 10 hand release pushups / ( knee push-ups) 10 walking lunges ( Air squat)

    High-Fives, Not High Reps CrossFit Programs for Preschoolers Focus on Fun Click on the link below for the article By MARY PILON  that was featured OCT. 1, 2014. http://www.nytimes.com/2014/10/02/sports/crossfit-tailors-workout-for-a-new-demographic-preschoolers.html

    Green Slime Obstacle Course was a Hit!